What to expect: If you're new to cardio (or tend to avoid it like the plague) – ease yourself into it with this beginner's routine. Your heart rate will be up throughout the workout. For the full workout, watch: POPSUGAR Fitness 15 Minute At Home Cardio Workout 8. Fitness Blen...
step out of your sweatpantsand take some time to stretch and relax with this soothing yoga video. “I believe that in order to have a well-rounded fitness routine, one must strive for
One of her most popular at-home workouts is the 30-minute full-body barre sculpt. This barre class consists of three circuits that will set your muscles on fire, followed by a gentle cool-down stretch. Additionally, you need absolutely no experience, and exercise equipment is optional! 3.Ba...
Adriene reminds us that a yoga practice does not need to be intense to be powerful and effective. This simple 23-minute routine will help your hips and lower back release tension and tightness. With many variations and options, this slow-paced video is great for beginners. ...