Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
You will probably break a sweat practicing with this 38-minute vinyasa flow routine. It moves at a faster pace to tone muscles and build strength, flexibility and stamina. You will quickly see improvements with a daily practice of this class. If you find yourself struggling, remember to “fin...
step out of your sweatpantsand take some time to stretch and relax with this soothing yoga video. “I believe that in order to have a well-rounded fitness routine, one must strive for
The returning Olympic all-around champion took bronze, finishing her competition with a clutch floor routine that moved her onto the podium for the first time all night. When Biles' final score of 59.131 was announced, both Americans climbed onto the floor podium each holding a corner of the ...
If you are looking for some great yoga videos for seniors, then you should check out these top YouTube yoga videos we have collected. They are all accessible for beginners and will empower you to incorporate yoga into your daily wellness routine.