No.5 A Meditation on Self Love & Healing No.6 A Binaural Beats Meditation with Theta waves encouraging the mind to Let Go of Fear, Overthinking & Worries No.7 A Meditation on Cleansing, Balancing and Healing the Chakras No.8 A Meditation on Inner Peace and Healing whilst you Sleep ...
When I feel like this I know that the greatest thing I can do to support myself is to meditate either by using a mindful breathing technique or by listening to guided meditations. I find that meditation gives me a break from any negativity I feel and it actually shifts my consciousness ...
Meditation can dissolve stress and help us find inner peace. Some say it is the most effective tool we have to harmonize our emotional self, and it is even more powerful than“smart drugs” and nootropics. It’s really difficult to learn how to meditate without a teacher, aguided meditatio...
Guided meditation, sleep stories, and relaxing nature sounds await. 11/06/2024 By Lauren Allain Apply to jobs on LinkedIn and Indeed automatically with LoopCV Premium Automate your applications on dozens of platforms. 09/09/2024 By Sponsored by StackCommerce Google Chrome will automatically bloc...
Guided Sleep Meditations Low Wellness & Sleep Cooking Tips (Voiceover Only) Medium Food & Nutrition Stock Footage Compilation Low Creative & Media Minimalism & Simple Living Medium Lifestyle & Personal Finance Historical Timelines Medium Education & History Tech Explainers (AI Voice) High Technology ...
Yet there’s only one of these yoga nidra YouTube videos that has been listened to more than 12 million times, at last count. Its title, quite simply, is “Yoga Nidra 20-Minute Guided Meditation,” and the video relies exclusively on the voice of a British yoga teacher set to a subtle...
” They were right. Within minutes, the miniature movements felt piercing. Sets went by where I forgot to breathe until she told me to. But once the video was over and the pain subsided, I was proud of myself. Later that night, feeling strong, I even flexed for my boyfriend. So, I...
There's no shortage of videos focusing on meditation and mental health either. There are practices for self-respect, anxiety, PTSD, creativity, humility, grief — you name it, she's got it. Occasionally, she'll also film series of 30-day yoga journeys focusing on a specific theme. There...
12. Artistic Meditation: Zen Session Creating art can be meditative in itself, so why not host a series of art videos that double as meditation sessions? Use meditative music or create a guided meditation video that your audience can enjoy while they create their art. 13. Art Inspired by Bo...
Mishler lets the mishaps of her life appear in her videos—whether it’s her dog poking into the frame or a loud noise outside. She offers a range of classes, from aquick 5-minute morning flowto a50-minute self-love practice. If you’re looking for a sense of routine or accountability...