Best for Ages 12+10-Minute Meditation For AnxietyKids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this ...
Achieving a state of peace and tranquility isn’t always easy, in fact, a growing number of studies indicate that most people find it difficult to relax after a long day. The ensuing stress can cause insomnia, anxiety, depression, and a broad range of other psychological problems. ...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...
All the subliminal videos on this channel are recommended to listen at night before going to bed. In this way, you can not only ease your anxiety and fall asleep faster but also receive positive subliminal messages without realizing it. ...
There are now millions of these videos on YouTube, and the genre has spawned its own subculture. ASMR fans often find the videos to be relaxing and calming. They can also help people sleep, reduce anxiety and relieve stress.As per the Google Trends for YouTube search data, the term “...
Stage fright is a real thing, and sometimes it’s simply not worth it to endure the anxiety that comes with being front-and-centre. The good news, you can always change your mind and do a face reveal to introduce yourself to your audience! They want their privacy – Even if you’re...
The medical community cites many potential health benefits from a regular meditation practice, such asanxietyrelief, orreducing the risk of heart diseaseandAlzheimer's disease. If online meditation sounds appealing to you, here are five experts on YouTube who might help center you in the comfort ...
Her motto is, "Find what feels good," and she places a big emphasis on healing in her yoga practice—you can find videos for relaxing nerves, helping mood swings and even releasing anxiety. Watch Here XHIT Daily 8 of 10 XHIT Daily focuses on quick daily workouts that will boost your...
Produced by a South Korean ASMR artist, Vito ASMR promises to help keep insomnia, stress, and anxiety at bay. The channel stands out for creating almost all the ASMR triggers you can think of. You'll get to listen to sounds of writing on various surfaces, teeth cleaning, destroying ...
are your body’s fear response to a perceived threat. In those moments when they strike, you are incapable of reasoning, so it’s helpful to have some strategies to call on for quick relief if you feel the onset of an anxiety attack. Here are some great sources...