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Dance and class fun:PopSugar Fitness PopSugar has tons of workout class options, but some of the standout offerings are in their dance and cardio sections. Want to do Zumba in your home? No problem. How about hip hop or latin dance? You got it. Just because you’re cooped up inside...
If you’re looking to increase flexibility and tone the lower part of your body, turn to this video. Isa Welly walks you through this 30-minute pilates session that is low impact and moderately paced. It’s a great workout that’s easy on the joints. What more can you ask for?
Sure, you could sign up for a legit Pilates class, but those can be expensive or inconvenient. Luckily, (if you're reading this) you have access to the internet. There are so many free workouts on YouTube, and there's bound to be one that's exactly what you're looking for — ...
Sarah Fit’s Arm Workout With Weights Natalie Jill’s Ab Challenge Barre3 Founder Sadie Lincoln’s Kitchen Cardio Super Sister Fitness’ Shoulder Workout AKT Founder Anna Kaiser’s Booty Workout Yoga with Adriene’s Yoga for Focus & Productivity Blogilates’ Legs and Thighs Pilates Workout Body...
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If you’ve ever taken a barre class, you know how hard the arm portion of class can be. This is a real time arm sequence modeled after The Bar Method arm series. I remember I was so sore after we shot this pyramid video. I shot it for Adidas but I loved the workout so much, ...
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“Dance is a form of full-body expression, which is why dance workouts are such a great way to relieve stress,” physical therapist Laurence Agénor, P.T., D.P.T., C.S.C.S, a barre, Pilates, and dance instructor in New York City, tells SELF. “A dance workout is rooted in th...