6. Transformation & Miracle – Meditation Music The subliminal videos on Transformation & Miracle – Meditation Music are more about making a connection with the universe, which will help you find your true inner self. The videos on this channel include some subliminal manifestation videos, some he...
The video is just over six minutes, just enough time for you to empty the dishwasher. It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes for the entire time, and...
Stage fright is a real thing, and sometimes it’s simply not worth it to endure the anxiety that comes with being front-and-centre. The good news, you can always change your mind and do a face reveal to introduce yourself to your audience! They want their privacy – Even if you’re...
you have going on. Sounds like birdsong, breaking waves, or a babbling brook have positive connotations, often leaving you relaxed with youranxiety levels greatly reduced. Nature sounds are typically calming and tranquil, a great alternative background sound if you don't want to listen to music...
The Best Dumbbells, Tested By Fitness Editors Helen Mirren Does This Military Workout Every Day Here’s Why—And How—To Add A Weighted Vest To A Run From Women's Health for Zwift 5 Things I Learned Training on the Zwift Ride This Trainer’s Take On 75 Hard ...
Achieving a state of peace and tranquility isn’t always easy, in fact, a growing number of studies indicate that most people find it difficult to relax after a long day. The ensuing stress can cause insomnia, anxiety, depression, and a broad range of other psychological problems. ...
This channel focuses only onrelaxation music, rather than actual meditations, but has one of the most complete and well rounded collections available. They have greatbackground musicfor your work day to keep you focused oreight-hour sleep musicto keep you dozing. You can listen to one of thei...
46) How to prepare for an interview There’s nothing worse than the night before a big interview. Nerves, butterflies, anxiety, every worst-case scenario running through your head. It’s a lot. But, being prepared and knowing how to conduct yourself could dramatically reduce pre-interview str...
aUse guided imagery. This is the modern take on counting sheep. Most guided imagery exercises will help you visualize a relaxing and calming fantasy. Studies show guided imagery can be effective in reducing stress, depression, and anxiety, all components that contribute to poor sleep. There are...
The Meditation and Healing YouTube channel provides relaxation music along with meditation resources. Try the Meditation Music for Anxiety & Panic Attacks video if you respond well to calming music. It’s a three-hour unbroken soundtrack of calming and relaxing sounds that will help you to calm...