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This finding aligns with that of previous studies because they have found that excessive smartphone usage induces negative emotions, such as depression and anxiety, and hampers overall quality of life [5, 6]. Early studies on smartphone usage focused on the amount of time spent on smartphones. ...
Sep 30, 2024• Proven solutions Achieving a state of peace and tranquility isn’t always easy, in fact, a growing number of studies indicate that most people find it difficult to relax after a long day. The ensuing stress can cause insomnia, anxiety, depression, and a broad range of oth...
When you live withdepression,badmental healthdays can sneak up on you, making you want to retreat to your bed and hide under the covers. On days when it feels like depression is winning, it can be helpful to have a fewcreative coping techniquesup your sleeve. Maybe your first coping stra...
YouTubeis a massive collection of video-based content stretching across nearly any topic. From craft projects, to famous speeches, movies, music videos, and everything in between. Creating aYouTubeaccount, or using aGmaillogin, users can build playlists of their favorite videos, subscribe to the...
ASMR, which stands for autonomous sensory meridian response, is a pleasant, tingling sensation. Some say it can help treat insomnia or even anxiety.
In the video, he also mentions how he’s hit a low point in his life and is struggling with anxiety and depression, a struggle he says other YouTubers likely go through as well. 在视频中,他还提到了自己是如何陷入人生低谷,与焦虑和抑郁作斗争的,他说其他油管用户可能也经历过这种挣扎。
The Therapy In a Nutshell channel is run by licensed marriage and family therapist Emma McAdam, who’s on a mission to make mental health resources easier to access. Aware that panic, anxiety, and depression can be so debilitating that they can stop sufferers from seeking help, McAdam has ...
[5]. Self-quarantine and prolonged stays at home could be sources of added stress and could also pose challenges for citizens’ mental health, contributing to anxiety and depression symptoms [6], as well as increase other health risk behaviors. During the COVID-19 [7] lockdown, a proactive...
Wang, Y.; Huang, X.; Liu, Z. The effect of preoperative health education, delivered as animation videos, on postoperative anxiety and pain in femoral fractures.Front. Psychol.2022,13, 881799. [Google Scholar] [CrossRef] Disclaimer/Publisher’s Note:The statements, opinions and data contained...