Cosmic Kids Yoga- A yoga and mindfulness program designed for kids 3 and up, yogi Jaime makes yoga poses fun for kids by turning them into stories and using some of the kids' favorite pop culture themes to grab their attention (there's aMinecraftyoga story, for instance, that asks kids ...
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“Mindful Adventures of Unicorn Island”: Featuring actor, YouTube creator, producer Lilly Singh, the animated series incorporates mindfulness principles to help kids gain emotion-regulation skills to make sense of challenges in their life. In each episode, young Lilly is transported to Unicorn...
Warning: After your kids discover videos with yoga or dancing, be prepared to hear “Mom, watch this!” even more often. If your kids are the type to test their handstand skills,Cosmic Kids Yogaoffers fun storytelling-based yoga, with some mindfulness and relaxation thrown in too. For those...
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Mindfulness and Meditation Guides: Guided practices for mental wellness. Holiday-Themed Workouts: Seasonal workouts for holidays like Halloween or Christmas. Showcasing Specialized Equipment: Tutorials on using unique or new gym equipment. Yoga Series for Different Needs: Yoga classes targeting specific ar...
This yoga channel features videos that teach mindfulness and relaxation geared toward kids ages 3 and up. The channel also offers interactive adventures where the instructor guides viewers on a make-believe trek through a forest or into outer space. The exercises help build strength and balance and...
Looking for more ways to find peace?We asked an expert how to let go and get into meditation and mindfulness as a total novice. Pan flute covers of pop songs An ancient instrument often appropriated by Tree of Life stores, the pan flute is a humble bundle of woody straws that provides ...
11 ways to encourage mindfulness for kids Ms. Rachel's "Songs For Littles" channel Ms. Rachel's "Songs for Littles" YouTube channel has more than 6.2 million subscribers and over 3 billion views. The channel's description explains that parents can expect "toddler learning videos and baby lea...