Or, you can turn to one of its audio meditation practices. If you're looking for a community of yogis to share your journey and for blogs and tips about yoga, you'll love the app's social functions. Best app for habit-forming and routines: Sunsa Yoga Free on iOS and Android. ...
you have going on. Sounds like birdsong, breaking waves, or a babbling brook have positive connotations, often leaving you relaxed with youranxiety levels greatly reduced. Nature sounds are typically calming and tranquil, a great alternative background sound if you don't want to listen to music...
Yoga for Anxiety and Stress Adriene guides you through 27-minutes of calming breath work and soothing poses to uplift and support you when you feel stress, worry and anxiety. You will feel calmer and more connected to your heart after this mindful flow of breath and seated and standing poses...
The sage smudge kit is great for aromatherapy, overcoming anxiety, cleansing rituals, blessing, spiritual ceremonies, and banishing negative energy in homes, offices, and more. The 52 affirmation cards are a simple yet powerful tool to help you start your day with self-affirmations and to help...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
Nerves, butterflies, anxiety, every worst-case scenario running through your head. It’s a lot. But, being prepared and knowing how to conduct yourself could dramatically reduce pre-interview stress and worry. In this video, you’ll learn how to smash your interview calmly, confidently, and ...
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The sage smudge kit is great for aromatherapy, overcoming anxiety, cleansing rituals, blessing, spiritual ceremonies, and banishing negative energy in homes, offices, and more. The 52 affirmation cards are a simple yet powerful tool to help you start your day with self-affirmations and to help...