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Regular yoga practice can help children improve flexibility, relieve stress, reduce anxiety symptoms, and alleviate lower back pain and depression–while strengthening the body and mind. And don’t forget to pop over to read Everything You Need to Know About Yoga for Kids. More Fun Kids ...
When you live withdepression,badmental healthdays can sneak up on you, making you want to retreat to your bed and hide under the covers. On days when it feels like depression is winning, it can be helpful to have a fewcreative coping techniquesup your sleeve. Maybe your first coping stra...
After watching the vlogs, some people were left questioning previous diagnoses that they had received from clinicians, suspecting that they were misdiagnosed with something else – namely depression, anxiety, an eating disorder or bipolar disorder –when it was really BPD. After watching the vlogs,...