11. Compose instrumental music You can compose relaxing tunes suitable for meditation, relaxation, or background music in videos. The BirdLife Focus Natura project revealed that incorporating relaxing music featuring nature and animal sounds can enhance concentration and performance in children diagnosed wi...
. POWER OF MANIFESTATION According to Joe Dispenza in Your Brain on Meditation, “if you want peace in the world… you have to demonstrate peace everywhere in your life.” Humans have an average of 60,000-70,000 thoughts per day: Dispenza concludes that, because most of those thoughts are...