30-Minute HIIT Cardio No-Equipment Workout View full post on Youtube Channel: SELF, with workout by Lita Lewis, a certified trainer based in Los AngelesLength: 30 minutesEquipment needed: None Description: Lita’s HIIT workout includes high-knees, fast feet, star jumps, jumping lunges, and...
It’s a HIIT workout. It’s a total body workout. You can do it at home, the gym or outdoors. It’s interval based. Every minute you get 2 new exercises and are encouraged to do 4 rounds total. The video only shows the first 2 rounds because YouTube doesn’t let me upload 20...
Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →AdvocareSpark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and...
7. 30-minute full body HIIT workout, Tabata style, no jumping & no equipment 30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment - YouTube Watch On It's not always feasible to do explosive workouts, especially if you're working out at home. I happen to live ...
超值好货。最新爆款商品折扣 30-Minute No-Equipment Cardio & HIIT Workout - YouTube 北美省钱快报抢好货, 每日必抢都在这里
it’s entirely low impact and meant to keep your wrists from further harm. Crunch, squat, and tap your way through this 50 second on 10 second off HIIT routine, designed to make your body sweat. Despite being a HIIT workout, this video does not include any jumping, so for those experi...
There are various kinds of dances in this YouTube channel, such as Dance Kickboxing, Dance Barre, Dance Tabata, Dance HIIT Drills, and Dance Sculpting. You can choose one that you like to dance with. To prevent their dance workout videos getting into that mess by accidentally queuing up ...
9. 全身运动 — 消减赘肉的15分钟HIIT (高强度间歇训练) 跑步是非常有效的有氧运动,但过了一阵子确实会感到很乏味。尝试Natacha Océane 的15分钟消减赘肉HIIT (高强度间歇训练),绝对能够让你气喘呼呼,甚至比跑步还要累! 15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.
Hard Core Workout | POP Pilates Beach Series Watch on Time: 11 minutes Rating: 4.7K likes Views: 514K This video is sure to fire up every part of your core.If you want a Pilates/HIIT mashup This content is imported from youTube. You may be able to find the same content in anothe...