If you have searched YouTube for "yoga" you have probably seen videos by the popular Yoga with Adriene pop up at the top of the results. Her yoga videos are accessible, affordable, easy to follow and designed to fit any schedule. Her classes range in dif
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.
It's no secret that you canembed videos from YouTubeon your WordPress blog to keep readers on the page longer and to add interest and variety to your blog. You can also add attractive, eye-catching images to help set the mood or tone of your post and instantly grab the attention of a...
Since most gyms and yoga studios are closed for health precautions, the term “YouTube Yoga” has become popular. If you have a yoga mat and a little bit of space in front of your computer or television, you are ready to get started. You can even grab your laptop and head to a park...
From Yoga to HIIT to kettlebells these are the best YouTube workouts. Do at home or in the gym – just make sure you do them.
In this video created by physical therapist Dr. Jo, you’ll learn valuable techniques that can be done from the comfort of your work chair. Learning a new instrument 93) How to play the piano People train for years to play the piano, and the beginning is usually the hardest part. That...
Almost all of these yoga nidra YouTube videos share textbook yoga nidra: They encourage you to find a comfortable lying position, similar toSavasana, listen as someone’s voice coaxes your awareness to your physical body, and let yourself be drawn into a somewhat altered state of consciousness...
Matt relocated to Thailand where he worked with Jackie Chan on ‘The Medallion’ and action director on Menahem Golan’s last ever martial arts film ‘Final Combat.’ Primarily working as a ‘Director of Photography’ since then, Matt has now moved back into the Director’s chair for the aw...
In this video tutorial, yoga instructor, Dean, walks you through how to accurately do the Cat/Cow Pose. This one, in particular, is great for people who suffer from back pain, and it can fix poor posture from sitting in an office chair all day. ...
Practice type.Choose the type of yoga practice to suit your needs. For example, if you’re after mindfulness and relaxation,Guided Meditationmay suit you.Chair Flowis ideal for taking breaks from work, and other options such asFlexibility FlowandCardio Flowdo what they say on the tin. ...