If you're looking for a quick but intense workout, trainer Natacha Oceane offershigh intensity interval training workoutson herYouTube channelandfocuses on cardio movesto help you stay fit, burn fat and boost cardiovascular stamina. Herno-equipment, no-noise workoutsare great forworking out at ...
Pump It up the Ultimate Dance Workout If you don’t like dance workouts of this era, I suggest you watch a fitness class on YouTube which is from 2004 called “Pump it up the Ultimate Dance Workout”. This dance video tutorial is made up of 50 minutes of dancing and 20 minutes of ...
And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. Yep, you still can get in a great cardio workout without going to the gym or studio, even if you don’t want to run, walk, or bike outside, or...
【30分钟】AI LEE的HIIT高强度间歇训练(一)__Strong Zumba尊巴瘦身减脂操 144 -- 34:03 App 【30分钟】宅家拳击操有氧训练_30-Minute At-Home Boxing Workout 1888 -- 31:43 App 全套瘦身操,早晚30分钟不知不觉瘦全身,身材越来越好,心情美美哒! 1.4万 2 10:44 App 瘦不下来!掉秤难的姐妹!一定要试试...
PopSugar Fitness YouTube channel reaches over 4.5 million subscribers. PopSugar Fitness features a variety of the more traditional classes that you would normally take such ascardio, HIIT and pilates classes. “I really enjoy this one hip hop tabata workout from PopSugar fitness on their Youtub...
(high intensity interval training) to targeted sculpting workouts, to cardio kickboxing. With this variety, it is so easy to build your best workout routine to suit your mood. Not only that, but you can be sure to get your workout in the way your favorite celebrities do, right from ...
POPSUGAR Fitness_Day3_30-Minute No-Equipment Cardio Kickboxing Workout 爱CHWL的小漪 177 0 搬运| MadFit | 30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment) bili_91768550536 111 0 30分钟站立全身燃脂训练/高强度有氧运动(膝盖友好)400卡路里 丫头wwp 330 0 无跳跃腹部运动+HITT sunnyoneda...
I try hard. I try hard all the freaking time. But joining me today is a guy who’s not trying all that hard and the guy is killing it. His name is Aaron Marino and the whole thing started out for him with a YouTube channel. It’s called Alpha M and he c
As the lunges go down, you're like, "oh, shit, now there's less time between the wall sits." That's one you could do anywhere, any place. It'll be a better cardio workout than any treadmill or any bike. And then the other one was Bianca Belair. She had me do these side ...
POPSUGAR Fitness_Day3_30-Minute No-Equipment Cardio Kickboxing Workout 爱CHWL的小漪 177 0 36:20 30分钟站立全身燃脂训练/高强度有氧运动(膝盖友好)400卡路里 丫头wwp 330 0 31:19 30分鐘HIIT全身燃脂有氧運動|初學者適用|全程站立|HIIT CARDIO STANDING Sabrina_Live 298 0 20:42 【20分钟】...