Horse Lips Breath: Our Fave Breathing Relaxation Technique for Calming Stress 5 Mindfulness Practices for Reducing Anxiety That Take Less Than 5 Minutes These 7 Must-Visit Wellness Resort and Spas Are Easy to R
2.Relax Your Dog - Calming Music and TV As the name suggests, the YouTube channel Relax Your Dog - Calming Music and TV centers around helping dogs stay calm. It's the perfect place to use when you're away and your pet's home alone. The channel is jam-packed with long-form videos...
aUse guided imagery. This is the modern take on counting sheep. Most guided imagery exercises will help you visualize a relaxing and calming fantasy. Studies show guided imagery can be effective in reducing stress, depression, and anxiety, all components that contribute to poor sleep. There are...