Nerves, butterflies, anxiety, every worst-case scenario running through your head. It’s a lot. But, being prepared and knowing how to conduct yourself could dramatically reduce pre-interview stress and worry. In this video, you’ll learn how to smash your interview calmly, confidently, and m...
aUse guided imagery. This is the modern take on counting sheep. Most guided imagery exercises will help you visualize a relaxing and calming fantasy. Studies show guided imagery can be effective in reducing stress, depression, and anxiety, all components that contribute to poor sleep. There are...