The8 Min Beginner Arm Workout (No Weights)video from Osvaldo Lugones shows you how to get an upper-body workout without using additional weights. Note that you will need access to parallel bars or similar equipment for a few of the exercises, so it isn't an equipment-free workout. If...
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She also loves chocolate, although it upsets her stomach, doesn't drink (what?!), and gave up smoking. "So all that I've got left that I can do is dance," she says at the end of the video. Hopefully, that means a dance workout video is next. ...