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An excellent technique for gaining exposure to your product or service ismaking a tutorial video. You can walk your audience through the intricacies of whatever you’re selling and share valuable insights into the best ways to use it. You can learn from the likes of meditation app developers, ...
The Rundown:From 15 to 60 minute classes, Cat’s YouTube channel really runs the gamut in terms of yoga flows. (This20-minutepower flow is one of my favorites for when I’m short on time but want to get a class in!) Choose from a variety of powerful, invigorating classes, or gent...
searchable by class length, type of yoga/meditation, focus of the class). Her gentle spirit, good humor, yoga, meditation, health knowledge are boundless. I highly recommend
5. Take advantage of YouTube’s hashtags Hashtags on YouTube show up at the top of the video description and work the same way as elsewhere online—clicking on it leads you to other videos with the same hashtag. That’s why hashtags are worth adding to every YouTube video you publish....
Yoga Books Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yo...
This 41-minute class by Adriene focuses on cultivating creative energy, starting with a seven-minute meditation that includespranayamabreathing and a mudra. The asana sequence focuses ondown dogvariations and lunging poses, peaking with a challenging crow pose. Adriene encourages us to, “Loosen ...
27. The Power of Meditation If you’re not new to this blog, you’ve probably come across several articles about meditation and mindfulness. We believe that these practices have a positive effect on health and well-being. The Power of Meditation features various practices of meditation for achi...
If you’re hard-pressed for time, Sarah Beth’s 5-minute sessions can be a boon for you. For those who have more bandwidth, Sarah offers full-length videos of 90 minutes. Her guided sessions range from rigorous workouts to meditation exercises. She even has an app with 400+ videos to...
You'll thoroughly enjoy her 20-minute guided meditation for positive energy, relaxation, and peace. For more peacefulguided mediation sessionsfor beginners, try guided meditation for self-love or guided sleep meditation. Besides her YouTube channel, Aileen runsThe Lavendaire Lifestyle Podcast, where ...