Sure, giving your kids screen time right before bed is not recommended. But this video is an exception. Toddlers might not be excited about tucking in for the night. But with the help of Elmo in this short, under two-minute video, the cuddly Sesame Street character can help get them in...
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Here’s a list of the best free kids’ yoga videos on YouTube. Use these excellent videos that teach basic yoga postures and yogic breathing to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga...
Kait Hurley’s Move + Meditate program might not have a big name like Peloton or Nike, but her workouts that combine high intensity exercise with meditation could be the perfect fit if you’re looking for more than just a good sweat. You can just exercise, just meditate, or do an exerci...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...
Millions of YouTube yoga videos exist so WH has done the leg work to help you find ones that are right for you. From beginner to fat loss to advanced.
Rebecca Ruiz is a Senior Reporter at Mashable. She frequently covers mental health, digital culture, and technology. Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness. Prior to Mashable, Rebecca was a staff...
There will also be a number of videos focused on sports and wellness from soccer, football and baseball to yoga, meditation and stretching. With the help of the WNBA and NBA community, theJr. NBAhas developed two youth basketball development camps,one for kids ages 13 and youngerthat features...
27. The Power of Meditation If you’re not new to this blog, you’ve probably come across several articles about meditation and mindfulness. We believe that these practices have a positive effect on health and well-being. The Power of Meditation features various practices of meditation for achi...
#5 – Use Awesome Art for your banner The images that you use on your channel can influence viewers to hit that ‘subscribe’ button. #6 – Make a compelling channel page Your channel page is the home base for anyone looking at your body of work. First and foremost, make sure it look...