10-Minute Meditation For AnxietyKids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this does involve a screen...
Meditation videos are a great idea for faceless audio-focused YouTube channels. Many people flock to YouTube looking for relaxation tips, calming sounds, and sleep-guides to help them find inner peace. The best part is that you won’t need to include many visuals, as listeners will most li...
12. 4 Minute Yoga Video for Kids by Fightmaster Yoga. Do your kids need a moment to calm down, relax, breathe and move? Try this brief yoga video that kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move. 13. Yoga Video ...
He has several 30 day yoga challenges, along with a beginners series, meditation and total body workout options. Tim is open in his videos about how yoga has helped him in life and with his body image. His openness and warmth, along with his clear and calm voice make his channel one ...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
2:a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being I’m happy to share the yoga news here –7 Yoga Workouts for Beginners on YouTube ...
5. SarahBethYoga If you’re new to yoga or looking for more workout-focused practices, this channel is a great option for you. Sarah Beth offers a wide range of sequences—from a10-minute flow for better postureto a30-minute power yoga class. If you get bored of practicing the same ...
This 35-minute full yoga practice offers “a movingmeditationthat lovingly wakes up mind and body, providing you the energy you need to conquer your day.” Adrienne encourages you to focus on your breath to move with intention and strength. This slow-paced sequence begins with some seated warm...
of a panic attack, hit play on A Guided Walkthrough to Stop a Panic Attack. This eight-minute video talks you through the symptoms you’re experiencing, helping you to perceive whether your feelings are caused by anxiety or something else. Then it provides you with strategies to calm down....