With these resistance band fitness videos, you're a click (and workout!) away from improved posture, activated glutes, toned arms, and a full-body burn.
Another really hard arm workout that takes 10 minutes and requires dumbbells. One of my personal go to routines. This bootcamp routine is 15 minutes long and shot in my super small apartment. I’m probably the leanest in this video but I was hangry a lot of the time. I look at this ...
Check out her YouTube page, and if you've got a minute, check watch The Perfect Body video. 10 votes Good workout? 7 Best Toned Arms and Abs Workout for Brides by POPSUGAR Fitness Photo: YouTube POPSUGAR Fitness gets the bride-to-be ready with this ab and arm workout. There ...
If you’re looking to increase flexibility and tone the lower part of your body, turn to this video. Isa Welly walks you through this 30-minute pilates session that is low impact and moderately paced. It’s a great workout that’s easy on the joints. What more can you ask for?
920-Minute Seated Chair Workout This workout from Coach Kim at Vive Health is the epitome of chill. She’ll guide you through easy-to-do chair exercises like marches, swimming arm motions, and spinal twists — all of which are very low-key, but sometimes that's exactly what you need....
Mini Band Arm Workout | Booty Band Arm Exercises Watch on Surprise—booty bands aren’t just for the booty. You can also use them to work your upper body, which trainer Deanna Dorman shows you how to do in this 10-minute routine. 6 If you’re a big fan of barre This content is ...
finally took action, resulting in fitness videos actuallytriplingin watchtime. This included YouTuber April Han’s video of a no equipment 8-minute arm workout that guaranteed slim arms, which made its way to the sixth spot of the top ten trending non-music videos in Singapore for the year...
POPSUGAR Fitness_Day3_30-Minute No-Equipment Cardio Kickboxing Workout 爱CHWL的小漪 177 0 36:20 30分钟站立全身燃脂训练/高强度有氧运动(膝盖友好)400卡路里 丫头wwp 330 0 31:19 30分鐘HIIT全身燃脂有氧運動|初學者適用|全程站立|HIIT CARDIO STANDING Sabrina_Live 298 0 20:42 【20分钟】...
【20分钟】舞蹈有氧运动和塑性训练健身操_20-Minute Dance Cardio & Sculpting Workout (Youtube人气) 2播放 · 总弹幕数02022-04-17 15:00:00 主人,未安装Flash插件,暂时无法观看视频,您可以… 下载Flash插件 点赞 投币收藏分享 稿件投诉 转自https://www.youtube.com/watch?v=H0YBDXB8dv4 ...
Gentle Chair Yoga Senior Workout by SeniorShape Fitness For those stiff days when you can’t get down to the floor, check out this great 15-minute chair yoga workout. You will be led through a series of chair poses to gently stretch your shoulders, chest, triceps, glutes, thighs and ba...