10-Minute Meditation for Anxiety This guided meditation is designed to alleviate anxiety.This is for those of you who haveemotional vampiresin your life and want to relieve stress. I like its brevity (about 10 minutes) and general helpfulness for those new to meditation. ...
10-Minute Meditation For Anxiety Kids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like thisdoesinvolve a screen,...
2. Fall Asleep Fast – 10 Minute Sleep Meditation Length: 10 minutes What I love about it: The music itself is so beautiful and place this meditation takes you is incredibly special – a land of dreams filled with all your favourite things! I finished this and felt: As if an angel had...
by Ray Yungen Part 1 of a 2 part preview. This is a 10 minute clip of the second DVD in the “New Face of Mystical Spirituality” series – Contemplative Prayer. Ray Yungen presents the framework of the contemplative prayer life from the desert fathers and explains how many of today’s...
Fitness The Best Butt Exercises for Toned Glutes How Many Calories You Actually Burn From Walking How Many Steps Are Actually in a Mile? Denise Austin Shares "Menopause Belly" Workout 10 Realistic Fitness Goals How to Cycle Sync Your Workout Routine ...
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Practice with two yoga teachers on one YouTube channel. Bre and Flo Niedhammer share yoga sequences, meditation practices, mobility exercises, and personal vlogs on their channel,Breathe and Flow. With more than 4 million subscribers, these two teachers are experts in crafting crave-worthy yoga ...
You can learn from the likes of meditation app developers, Headspace, whose lovelyclean and simple animationepitomises the stress-free experience that their app sets out to deliver. If you can align the look and feel of your tutorial video with the fundamental principles associated with your produ...
hard on your body, try Body Project. On this channel, you'll find low-impact workouts that are gentle on your joints but still keep your body moving. Workouts typically run in the 25- to 30-minute range and show you how to burn fat without tearing up your joints and muscles too much...
For pure rain relaxation, try this video by Jason Stephenson - Sleep Meditation Music. It'll stay on for three hours, giving you plenty of time to slip into a deep sleep. "ASMR Almond Oat Milk Mask (Stirred/Application) Pampering Personal Attention" Some people prefer to hear ASMR to rela...