YourSmartphoneMayBeHurtingYourSleepA)Youloveyoursmartphone,butitmayberuiningyourZZZ’s.Useofthesedevices,especiallynearbedtime,isassociatedwithworsequalityofsleep,accordingtoanewstudy.“Whenwelookedatsmartphoneusearoundthetimewhenparticipantsreportedtheywenttobed,moresmartphoneusearoundthattimeinparticularwasassociatedwit...
9. 填空题 Your Smartphone May Be Hurting Your SleepA) You love your smartphone, but it may be ruining your ZZZ’s. Use of these devices, especially near bedtime, is associated with worse quality of sleep, according to a new study. “When we looked at smartphone use around the time ...
YourSmartphoneMay BeHurtingYourSleep A) You love your smartphone, but it may be ruining your ZZZ ’s. Use of these devices, especially near bedtime, is associated with worse quality of sleep, according to a new study. “When we looked at smartphone use around the time when participants ...
As a Pediatric Therapist I am the mom of a spunky 3-year-old and, I admit, there are times that I think “How did my parents get through the day without the speedy rescue of a smartphone?!” A screen has definitely helped me (more times than I would like my own clients to know)...
出自-2017年6月阅读原文 Imagine, for instance, that you lost your bank card. 出自-2017年6月阅读原文 Fantasy proneness could be considered a tendency to imagine and daydream, whereas absorption is the tendency to allow your mind to become absorbed in an activity – to pay complete attention to...
Third, using screens too much will affect your sleep. According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people under 20. Doctors say that the light from those electronics at night may make you excited before you ...
出自-2016年6月阅读原文 Texas Tech University is even offering a class called Improving Your Sleep Habits.出自-2016年6月听力原文 So if you really want to do your job well, don’t forget to get some sleep.出自-2016年6月听力原文 Lindsey, do you like to text message on your cell phone?
People think it is the best position to sleep in although it may cause loud snoring and heavy breathing.A.Be a side sleeperB.Sleep like a little babyC.What time do you sleep every nightD.This is because of your pillow being against your face all nightE.However, it won’t do ageing ...
出自-2016年6月阅读原文 Texas Tech University is even offering a class called Improving Your Sleep Habits. 出自-2016年6月听力原文 So if you really want to do your job well, don’t forget to get some sleep. 出自-2016年6月听力原文 Lindsey, do you like to text message on your cell phone...
Do you notice changes in your child’s behavior when you are using your smartphone? Have you tried to limit your child’s screen time use without paying attention to your own habits? Do you think to make it a family priority to limit screen time while together will make a difference in ...