Your peace of mind is invaluable, and sometimes, the best thing you can do for yourself is to pause, breathe, and simply be. Prioritizing your well-being is not selfish; it’s essential. Take that break—you deserve it. If you’re struggling with a mental health issue, know that help...
Mount Royal University's Wellness Servicesoffers students plenty of resources to help those struggling with their mental health and to maintain a healthy mind overall. Services include the MRU Injury and Prevention Clinic (with student pricing), Student Counselling, mental health nurses and doctors. S...
As with wellness in general, there are things each of us can do to support our individual mental health – read below why it matters, how simple daily practices (e.g. matcha!) can help, and tips to get started on the self-care you need to support your best self. Someone with good...
Every Mind Matters provides information on accessing additional support you might need for mild to moderate mental health difficulties and helps you look after the mental wellbeing of others. The Every Mind Matters website offers a free personalised Mind Plan, a mental health action plan that provi...
Master Your Media, Master Your Mind REWIRE YOUR BRAIN FOR FOCUS, FULFILMENT AND LIMITLESS POTENTIAL Transform your media diet into fuel for your wellbeing and powerful potential! BOOK THE COURSE Just as food impacts your physical health, media impacts your mental health, cognitive function, and ev...
Understanding Mental Health Factsheet Mental health can impact your thoughts and how you react to different situations. Readthis factsheetto help you build resilience and support others who you know may be struggling. Making your mind matter with our Wellbeing Centre ...
Why Is Mental Health Important? Maintaining good mental health isn’t just important for your mood or emotional well-being. Researchers have established a connection between taking care of the mind and helping the body. “Many causes of mental health problems also have physical consequences, and ...
Afterward, if you feel rested enough, you can spend the rest of the day reorganizing your priorities and planning out solutions for the issues weighing on your mind the most. Here are some data-backed suggestions that are likely to help you out: Acknowledge that you need a mental health ...
Supporting your mental health Mental health resources and expert-led guidance to help you take better care of yourself Checking in with yourself is important for your mental health. So learn to pay attention to your state of mind — detecting everyday anxiety, changing moods, or conflicting feeli...
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness— March 29, 2024 The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton— March 6, 2024 44:58 DISCOVER MORE The Mental Fitness Matters® ...