A-Game Architecture: A Jiujitsu Capability Maturity Model If “Techniques” are expressed in terms of their effectiveness and efficiency, with the quest to optimize them, then what do Continue reading Featured A Game Architecture: Monitoring Skill Mastery Oxford defined “optimum” (adj.) as “bes...
Once you’ve realized that one cookie doesn’t ruin your day, though, you’re much less likely to have these day-long disasters. You might occasionally eat something you’d not planned, but you’ll shrug it off; maybe you’ll have a bit less lunch or dinner, or you’ll do an extra...
legumes, and dairy your whole life and are “fine.” Well, maybe. But I suspect that is not the case. I’ll bet that if you completely remove these Neolithic foods from your diet for one month, you will notice a dramatic improvement in how you feel and perform. Why?
As my Brazilian Jiu-Jitsu coach says, “This no opinion is, this fact is.” “If the gut wall (microvilli) becomes damaged, the entire contents of the intestines can now make its way into your system.”[Note from Tim: this is where the “feces in the bloodstream” post title comes f...