A-Game Architecture: A Jiujitsu Capability Maturity Model If “Techniques” are expressed in terms of their effectiveness and efficiency, with the quest to optimize them, then what do Continue reading Featured A Game Architecture: Monitoring Skill Mastery Oxford defined “optimum” (adj.) as “bes...
If you want to get a somewhat of a full body workout all in one then i can highly recommend Brazilian Jiu Jitsu. Ive noticed a decrease in atleast 2 pant sizes as well as my body being more toned and ripped than ever before. Not to mention its quite fun choking people and trying...
Once you’ve realized that one cookie doesn’t ruin your day, though, you’re much less likely to have these day-long disasters. You might occasionally eat something you’d not planned, but you’ll shrug it off; maybe you’ll have a bit less lunch or dinner, or you’ll do an extra...
Yep, I love oatmeal too, but it contains similar proteins to gluten. Cereal grains tend to have proteins that are high in the amino acid proline. These prolamines (proline rich proteins) are tough to digest, and thus remain intact despite the best efforts of the digestive process to brea...