National Heart, Lung, and Blood Institute. Your Guide to Lowering Your Cholesterol With TLC: Therapeutic Lifestyle Changes. www.nhlbi.nih. gov/health/public/heart/chol/chol_tlc.pdf. U.S. Department of Health and Human Services, 2005. (NIH Publication No. 06-5235)...
with a target of at least 30 minutes per day. By adopting the TLC Diet, individuals can not only strive for weight loss but also make significant strides toward better cardiovascular health and overall well-being
TLC Diet 2014 The Ultimate TLC Diet Cookbook To Lower Your Cholesterol Volume One: Delicious Slow Cooker Recipes 来自 self-publish-ebooks.com 喜欢 0 阅读量: 9 作者: ME Morgan 收藏 引用 批量引用 报错 分享 全部来源 免费下载 求助全文 self-publish-ebooks.com home-business-blog.com (全网免费...
palette filled with nuts, green leafy vegetables, lean meats and olive oil. “This is extremely helpful in decreasing cholesterol and lowering inflammatory molecules that can damage our bodies and cause calcium deposits to build up—which eventually lead to stiff arteries and hypertension,” she ...
TLC Diet – High Cholesterol-Lowering Diet for Better Heart September 3, 20220 comments What Is the TLC Diet? The TLC diet refers to the Therapeutic Lifestyle Change diet a healthy eating plan created to enhance heart health. It was created by the National-Institutes-of-Health help to lower...
TLC 饮食建议只提供足够的卡路里来维持理想的体重并避免体重增加。如果您的低密度脂蛋白没有通过减少饱和脂肪和胆固醇的摄入量来充分降低,则可以增加饮食中可溶性纤维的含量。某些含有植物甾烷醇或植物甾醇的食品(例如,“降低高胆固醇”人造黄油)也可以添加到 TLC 饮食中,以提高其在高胆固醇治疗中的降低低密度脂蛋白的...