Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it...
Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it...
Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it...
Your body needs it to absorb calcium. So take them in tandem to help prevent osteoporosis. Vitamin D also helps your muscles, nerves, and immune system work right. Most people get some vitamin D from sunlight. But your body is less able to convert sun’s rays to vitamin D as you age...
A few weeks ago, I mentioned that vitamin D is necessary to regulate the absorption of calcium in your body to help keep your bones strong and healthy. But Big Pharma is trying to change the dialogue about vitamin D. One thing we are seeing are more and more reports stating that routine...
Vitamin D is a fat-soluble vitamin that the body needs to regulate cell growth, combat inflammation, and enhance immune function that may help your body to fight infection (even viral infections like coronavirus COVID-19 SARS-CoV-2). Vitamin D works with calcium to maintain strong, healthy ...
Calcium is an essential component of a person’s body chemistry. Almost all of it is in our bones and teeth, providing both with strength. The rest is present throughout tissues, organs, and cells. Almost every cell in our body uses calcium in some way. But collections of these tiny cry...
"Yogurt is an excellent source of calcium, which your body needs to make melatonin from the amino acid tryptophan. I recommend that my clients choose plain Greek yogurt. It's rich in protein, particularly casein, which has been shown to reduce hunger the next morning. Blueberries are high in...
“Vitamin D helps your body absorb calcium, so if you get enough calcium but not enough vitamin D, your bones won’t be as strong as they should be.” In addition to bone health, calcium also plays a role in muscle, hormone, and nerve function, say Lakatos and Lakatos Shames. ...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...