Get help if you need it and practice stress management techniques like exercise and meditation. 9. Maladaptive Behaviors These are survival strategies gone wrong, sticking around when they’re no longer useful. Why It Happens: Behaviors that once helped you cope can become harmful if you k...
Yet, in these moments, finding the strength to stand back up is crucial. To help you through this, we’ve compiled a list of coping strategies you can follow to reclaim your life. So, read on! Acknowledge and Accept Your Feelings The first step on your healing journey isacknowledging your...
If you have distinct symptoms that cause you concern, you may have a medical or mental condition you need help to overcome. Yet, if you're worried about two or more illnesses without having any confirmation that you have the disorder, it's a sign that you might be worrying too much and...
Using cognitive strategies like writing in a journal, or talking to a wise friend or counselor, is also very beneficial. In recent studies done on forgiveness-coping strategies, it was found that men responded positively when it was presented as a challenge to them, and negatively when it ...
Self-care strategies that work for you may not work for someone else. Self-care plans also prevent you from falling into bad habits and equip you with coping skills that help you manage stressful situations and challenging life events. 5 reasons you need a self-care plan A well-curated ...
To combat the stresses of modern life, it’s important to have plenty of relaxation strategies. To help you to create the perfect self-care regime, consider the following stress coping methods. 1. Journaling During times of stress writing down your thoughts can serve as the perfect relaxation ...
Self-harming is a coping mechanism, but other strategies can help you better deal with intense emotions. How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety.Credit: Bob al-Green/Mashable ...
No matter how little it is for us adults, it is a big deal to them, and they need to improve their coping skills. It is straightforward to ignore that our children need attention and help because of the world we are living in right now. So please, as a parent, never ignore the ...
Acknowledging that you need help is crucial to maintaining good mental and emotional health. Bottling up feelings or struggling in silence can lead to stress, anxiety, and depression. Seeking help allows you to express your emotions, gain perspective, and learn coping strategies, leading to improved...
You don’t need to offer solutions. I’m revealing a therapy secret:validationis probably the number-one thing people come in for, to have their stories heard. So when you do that as an ally or friend or peer, my goodness, they will feel really connected. But if you feel like yo...