So we got a long way to go, but it, it goes, it comes back to, let’s start somewhere simple.If you have one meal. That includes fiber, whole plant foods. You’re going to be in a great spot and you’re going to be making steps in the right direction....
At first, I could never put my finger on why I felt so vulnerable. When I got older, it finally dawned on me that maybe it was because my father and most of my brothers weren’t in the home with me anymore for a very long time. I didn’t feel protected or safe. When I was a...
I met Mark in a crowded bar over thumping dance music and too many pints. He tried to kiss me on the dance floor, I got weirded out, and he convinced me to give him my number so he could take me out and make it up to me. To my surprise, he actually texted the next day. It...