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Here is a bad example, “I will read more this month”. Here is a good example“I will read a book for 15 minutes daily at 6am in the spare bedroom”. Another good way to get a habit started is by Habit stacking. To stack habits, tie a desired habit to an existing habit accordi...
It works like this: Step 1:Something happens that serves as a cue to your brain, putting it into "automatic" mode. A simple example is waking up. When I wake up, my brain immediately knows that it's time to turn on the coffee machine. This habit has been ingrained in my brain over...
I say thank God, though rain is no rarity, because it is the duty of every man to be thankful for whatever happens by the will of the Omnipotent Creator; yet it was not so agreeable to any of my party as a fine day would have been. — John James Audubon 16 Jesus kept it simple...
62. Practice a habit of serving others or performing an act of kindness every day. 63. When you have negative feelings, begin to notice the thoughts that preceded the feelings and actively change the thoughts. 64. Read or watch something that makes you laugh out loud every day. ...
Being #2 will make you feel like losing. Thus, you will motivate yourself to work hard, train, and take massive action to achieve the first position in what you do. This is the drive that motivates most athletes and champions in the world. Their desire to win is strong and they work ...
As counterintuitive as this may sound, motivation is usually a result of persisting in language learning regardless of how you feel about it. Why?Because motivation for language learning is nurtured through habit and reinforced by routine.
12, dont ask me how much I love you, I really can not tell, just know that you have become a habit in my life, indispensable habit, every day, can not eat and sleep, but can not you. 13, Valentines Day quiz: two vegetables also have a brand of mobile phones! Guess two vegetable...
This budget-themed planner sticker pack is perfect for that. Buy Budget Pack 21) Track habits that support goalsFrom my experience, adding a habit tracker to your planner is a great ‘Planner 101 for beginners’ approach. It’s an easy way to build positive habits and reach your goals one...
On this Valentine's Day, just like every day,all I have is love for you. 如同每一个平常的日子,我在这个情人节里所拥有的东西,就是对你的爱。 I will be your Valentine until the end oftime. 我将是你的情人,直到地老天荒。 To my one and only Valentine: I love you. 献给我唯一的爱人:...