There are approximately 149 calories in one cup of plain whole milk yogurt. Of course, the calorie count will ultimately differ if the yogurt has additional fruit or toppings, or is made from a different milk. If you are buying yogurt to include in your healthy diet, always remember to che...
This is a question I get frequently. Calorie count and protein content will depend on how much whey was removed in the straining process and there really isn’t a way to measure that. Even calories are hard guess because through the straining process the end product is much more condensed ...
Adapted from a recipe that was on the "Cooking Light" website. Nutrition info is for 1 granola cup with no filling and is only to be used as a rough guide. Total count for filled cups will vary depending on the type of yogurt and fruits you use.Click hereto learn how calorie counts ...