Probably not. But I listen to my body to the best of my ability and never run if I don’t feel up to it, if I am sick or if something hurts. I could have run some junk miles on Tuesday but I didn’t see the point. There are plenty of runs that are slow-paced, plenty of ...
Each of my Restorative and/or Gentle Flow classes focus on different muscles and joints so the format is ever changing. However, the intention always remains the same; “ Relax and clear the mind through deep, belly breathing while slowly stretching out tired, over used muscles.” This form ...