a胃疼,头痛,感冒,肚子疼,颈椎病,有一次我感冒,浑身没劲,咳嗽,鼻塞,嗓子痛,生病的感觉好难受啊,吃了些药,感觉舒服了 The stomach hurts, the headache, cold, the belly hurts, cervical vertebra sickness, once I catch cold, the whole body is insipid, the cough, the stuffy nose, the throat pain, ...
Each of my Restorative and/or Gentle Flow classes focus on different muscles and joints so the format is ever changing. However, the intention always remains the same; “ Relax and clear the mind through deep, belly breathing while slowly stretching out tired, over used muscles.” This form ...