Excellent workout!I have always loved yoga and weight lifting, and combining the two is incredible! This workout is challenging yet enjoyable. And for something that does not raise my heart rate much, I sure do work up a sweat. It combines light weights with traditional yoga postures, but...
This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and ...
Yoga With Weights19 mins Bride Bod Becca Riopelle Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or nee...
40-min TOTAL BODY BARRE w_ WEIGHTS & CHAIR 茜茜狗子 247 0 30-Minute Barre Workout (Sculpt + Burn) 茜茜狗子 138 0 30-Minute No-Equipment Barre Workout With Marnie Alton 茜茜狗子 61 0 30-Minute Cardio Barre Workout With Britany Williams 茜茜狗子 47 0 Discover the Secrets of th...
Choose a conditioning workout that’s perfect for you with everything from cardio fusion and core work to circuit training and yoga with weights, it’s easy to create a fitness routine that’s exciting and effective. Learn the basics of working with resistance or take on a high-intensity ...
Chapter 1: Introducing Yoga with Weights Chapter 2: Warming Up for Your Yoga with Weights Workout Chapter 3: From Head to Toe: The Balanced Workout Chapter 4: Waking Up Your Mind and Body: The Energy Workout Chapter 5: Exercises for Seniors Book VI: Ancient Practices in the Modern World...
Chapter 1: Introducing Yoga with Weights 303 Chapter 2: Warming Up for Your Yoga with Weights Workout 319 Chapter 3: From Head to Toe: The Balanced Workout 341 Chapter 4: Waking Up Your Mind and Body: The Energy Workout 361 Chapter 5: Exercises for Seniors 375 Book VI: Ancient Practice...
P235Day2-1:20分钟臀腿 需要哑铃 20 MIN BOOTY THIGHS - with weights _ build your booty and ton 23:39 P236Day2-2:15分钟低冲击膝盖友好无深蹲无跳跃臀部塑形训练 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly 16:11 P237Day2-3:12分钟臀腿塑型训练 12 MIN LEG WORKOUT - Butt, Thighs ...
Yoga With Weights19 mins Bride Bod Becca Riopelle Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or nee...
Chapter 1: Introducing Yoga with Weights 303 Chapter 2: Warming Up for Your Yoga with Weights Workout 319 Chapter 3: From Head to Toe: The Balanced Workout 341 Chapter 4: Waking Up Your Mind and Body: The Energy Workout 361 Chapter 5: Exercises for Seniors 375 Book VI: Ancient Practice...