35分钟瑜伽臀部拉伸 Vinyasa Yoga for Hips - Pigeon Pose DEEP STRETCH是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第91集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容。
Yoga with Kassandra | 10 min Morning Yoga to ENERGIZE Your Day– Day #11 喵星人a喵喵喵 91 0 50 Minute Yoga Class - Beginner Friendly Vinyasa Breakdown 喵星人a喵喵喵 84 0 Yoga for Hips by Balanced Beet Yoga 喵星人a喵喵喵 62 0 Five Parks Yoga | Yoga Fitness Class with weights - ...
Find the sequence here:Yoga with Kassandra 13. Restorative Sequence This restorative yin yoga sequence is so restorative, it even includes pillows! While there’s no sleeping involved, this is indeed a powerful sequence with photos that will have you feeling as refreshed as you would after your...
(Photo: Yoga With Kassandra) Child’s Pose Then let’s find Child’s Pose again by pressing back with your hips toward your heels. Keep your arms out in front of you and fold forward here. Relax and take 5 deep breaths in the pose where we began as you close your 10-minute morning...
This release for the side body and the hips is essentially Side Angle Pose practiced on your knees. (Photo: Yoga With Kassandra) Kneeling Side Angle Pose or Stargazer From your forward bend, walk your hands back toward your hips and slowly lift your chest. Keep your right knee bent as you...
Yin Yoga for HipsKassandra Reinhardt 1000+ I Did This 33:16 Yin Yoga for the ChakrasMatece Skow 860 I Did This 54:42 Yin Yoga for Loving KindnessMatece Skow 1000+ I Did This 21:05 Yin Yoga for SurrenderMatece Skow 823 I Did This ...
Yin Yoga for Neck and ShouldersKassandra Reinhardt 1000+ I Did This 33:22 Yin Yoga for Your Hips ISteffy White 1000+ I Did This 20:04 Yin Yoga for the Neck and ShouldersMorgan Barry Levay 1000+ I Did This 34:50 Bedtime YogaCelest Pereira ...
Between BeachBody (my wife has a subscription) and YouTube, I'm covered. My favorite channel on YouTube is Yoga with Kassandra, she has a playlist of nearly 100 vids that are 10-15 mins long, perfect for a quick morning stretch for folks of all ages and abilities. Or if you want to...
Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra This 12-minute morning yoga class begins with some spine warmups, forward bends, and twists before standing up to flow through a Sun Salutation variation. The class ends with a calming Child pose and a brief seated meditation...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial ProcessAs your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…...