Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here:Yoga with Kassandra 13. Restorative Sequence This restorative yin yoga sequence is so restorative, it even includes pillows!
Savasana, or the final pose, helps you experience complete relaxation in the body, providing a baseline for what it feels like when your muscles are at ease. Use this as a baseline comparison at any given moment during the day. (Photo: Yoga With Kassandra) 9. Savasana Now, let’s move ...
From seated, come to your hands and knees to a Tabletop position with your knees underneath your hips. Spread your fingertips wide with your middle and index fingers pointing toward the top of the mat. As you inhale, drop your belly and lift your gaze in Cow Pose. (Photo: Kassandra Reinh...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial ProcessAs your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…...
“Try Yoga with Kassandra on YouTube! She’ll walk you through how to complete each pose and has tons of videos of various lengths for all experience levels. Her 10-minute morning yoga challenge is a great place to start!” 6 Practice in a way that’s enjoyable for you. Like any exer...
“Try Yoga with Kassandra on YouTube! She’ll walk you through how to complete each pose and has tons of videos of various lengths for all experience levels. Her 10-minute morning yoga challenge is a great place to start!” 6 Practice in a way that’s enjoyable for you. Like any exer...
(Photo: Yoga With Kassandra) Low Lunge With Neck Stretch From your forward bend, release your fingertips to the mat and then inch your feet back to hip-distance apart. Step your left foot all the way back and lower that left knee to find aLow Lunge (Anjaneyasana). Keep your left hand ...
Allow yourself to be curious about the idea of potential and how this might show up for you over the next 12 months. What could this look like? (Photo: Yoga with Kassandra) Child’s Pose As you come out of this forward fold, move even more slowly than you think is needed, being ...
Got Back Pain? These Tips Will Help You Twist Your Way to Relief A 10-Minute Morning Yoga Practice for a Full-Body Stretch How to set the vibe for your day (and actually want to get out of bed). Published Jan 6, 2025 Yoga With Kassandra Repost Share Photo: wdtoro | Pexels ...