跟Adriene做10分钟放松颈部,肩膀,上背部瑜伽 Yoga For Neck, Shoulders, Upper Back 10 Minute Yoga Quickie, 视频播放量 626、弹幕量 0、点赞数 9、投硬币枚数 4、收藏人数 24、转发人数 8, 视频作者 wzfcat, 作者简介 记录生活,健康快乐!,相关视频:肩部和侧身流瑜伽
Yin Yoga for Neck and ShouldersKassandra Reinhardt 1000+ I Did This 33:22 Yin Yoga for Your Hips ISteffy White 1000+ I Did This 20:04 Full Body Yin YogaKassandra Reinhardt 1000+ I Did This 32:27 Yoga For Stress Relief Yoga With Adriene ...
About Yoga with Adriene Certified yoga instructor Adriene Mishler started offering free classes on herYoga With AdrienechannelinSeptember 2012. While she was posting new videos on a regular basis, it took several years for her popularity to take off. In the last few years, she has rocketed ...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
Yoga For Lower Back Pain Yoga With Adriene 489 I Did This 15:47 Beginners Yoga for Flexibility TaraStilesYoga 85 I Did This 5:55 Vinyasa for the Lower BackTammy Jones Mittell 1000+ I Did This 25:15 Yoga for Cancer: DepressionSierra Campbell ...
practice a lot easier. We thinkYoga With Adrieneis best overall because it offers just that along with several 30-day programs that you can subscribe to at a "pay what you can" rate. The classes are slower-paced with lots of explanations about poses, so they're great for beginner yogis...
This lengthy training fromYogaWithAdrieneis great because it guides you through the poses and takes you on a journey to realign your posture. You begin by sitting in a meditative pose with your back tall and straight; then, you make small circular motions with your nose. ...
For people new to yoga, following a daily structured program can sometimes make committing to a practice a lot easier. We thinkYoga With Adrieneis best overall because it offers just that along with several 30-day programs that you can subscribe to at a "pay what you can" rate. The clas...
Like any new skill you're trying to learn, YouTube is a great resource for yoga. There are countless channels to visit, but the most popular is Yoga With Adriene. You can find pretty much any specific type of yoga you want on YouTube and it's all free — the downside is that it...
【Yoga With Adriene】瑜伽基本动作讲解8: Lizard Pose 蜥蜴式 127 -- 6:04 App 【Yoga With Adriene】瑜伽基本动作讲解5: Runner's Lunge 呼吸方式 165 -- 14:27 App 【COLE CHANCE YOGA】颈部背部臀部瑜伽拉伸 Neck, Hip and Lower Back Stretches 缓解疲劳、疼痛 229 -- 6:57 App 【Yoga With Adrie...