The principles of yoga, such as ahimsa (non-violence), satya (truthfulness), and santosha (contentment), provide a roadmap for ethical and mindful living. By embodying these principles, individuals can cultivate greater harmony within themselves and their relationships, fostering a sense of connecti...
In sanskrit, this is called Santosha, which can be interpreted as being happy with what you have and where you are. Because profound happiness is only found within and does not depend on external circumstances. I wish everyone a very happy, healthy year of growth and transformation! We made...