WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
4th February 2024Bharat Yoga Mala reaches Ahmedabad Read More 3rd February 2024Bharat Yoga Mala reached Vizag Read More 16th January 2024Inaugural event of Bharat Yoga Mala Read More 10th December 2023Symposium on ‘Conflict Resolution, Internal and External’ through Yoga. Read More 5th ...
“If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.”—T. Guillemets “The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body gets sick. Yo...
when the head reaches the ground, relax completely as you exhale. On an inhale, press into your feet and raise the hips and lower back off the mat. Interlace fingers underneath you. Shift from side to side to get comfortable, and breathe ...
Breathing relaxes your nerves which helps you sleep well. Here are some effective breathing techniques you can carry out to improve your sleep. Buteyko Breathing Practice steps include: Sit up with your mouth closed and breathe in and out through your nose. ...
At the Vinyasa Yogashala Yoga Teacher Training, we blend the traditional forms of yoga with modern explanations. This makes our teaching easy and approachable. This ancient knowledge of yoga reaches humanity by way of the Guru-Disciple tradition. So, we too follow this same tradition brought dow...
At the Vinyasa Yogashala Yoga Teacher Training, we blend the traditional forms of yoga with modern explanations. This makes our teaching easy and approachable. This ancient knowledge of yoga reaches humanity by way of the Guru-Disciple tradition. So, we too follow this same tradition brought dow...
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