Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques.
Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.
Butterfly or Bound Angle pose, is one of the most relaxing hip opening poses. It is performed while sitting and is an excellent posture to be practiced during pregnancy, as it prepares the groin and uterus for childbirth. The pose energizes body and mind, while stretching and toning inner ...
26 Bikram Yoga Poses Before you begin doing the actual Bikram Yoga poses, start by doing the Standing Deep Breathing pose, also called the Pranayama. This will help you expand your lungs, improve detoxification of the organs, and increase mental relaxation as well as blood flow – all of the...
Standing yoga poses help build strength and flexibility. Here is our list of beginner and intermediate level standing yoga postures, their benefits, and how to practice them.
Seated: This pose can be done in a folding chair. Sitting up tall, stacking ears, shoulders and hips, bend one leg and bring the foot to the inner thigh of the opposite leg. Press the bottom foot firmly into the ground and press the bent knee foot firmly into the upper thigh. ...
There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.
This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin. Hug your right knee into the chest. Give it a few ...
Boat pose builds heat in the Solar Plexus Chakra and Bow Pose stimulates the Solar Plexus Chakra. As you can see, sitting yoga poses serve many different energetic functions, depending on which chakra you most stimulate while maintaining the yoga pose.Try...
YOGA POSES – SEATED Most of modern life is spent sitting down with poor posture. Seated yoga poses help us train our spines to be straight, strong, and supple, even when compromised by a twist or an urge to slouch. Furthermore, not only do seated yoga poses/asanas strengthen our back ...