Warrior 2 is one of the trickiest poses you can do on your board. It makes you feel like a warrior when you finally find your balance, but requires you to be strong, steady and calm. Move slowly, and reach fing
Yoga poses that build strength, flexibility, and mobility in specific parts of the body, from your lower back to your hamstrings, neck, shoulders and core
A collection on articles about basic yoga poses for everyone. Including one person asanas and types like bikram yoga poses.
Seated Poses Fire Log Pose Bound Angle Pose Cow Pose One-Legged King Pigeon Pose Cow Face Pose Monkey Pose Head-to-Knee Forward Bend Lotus Pose Gate Pose Easy Pose Reclining Big Toe Pose Wide-Angle Seated Forward Bend Hero Pose Standing Poses ...
Is your back aching? These yoga poses for your back will stretch and strengthen those essential muscles while also improving mobility and pain.
Bikram Yoga poses consist of 26 groups of postures (known as Asanas). By doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body. Before you do any of these poses, ple...
California - Dashama Gordon was one of the leading voices in the SUP Yoga movement in the early days of SUP and she has a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips. If you're interested in trying SUP Yoga, here are a few basic poses to get yo...
than pleased with its appearance, then there are some simple moves that will help you lift and firm your booty. That's right: This means it's time to actually do yoga while you're in your yoga pants. Here are a few of the best poses that you can use to shape and lift your booty...
3 yoga poses for cooking (yes, cooking!) Ever have one of those days where you had every intention of working out, but the optimal window never presented itself? Fear not, there's still time! Instead of rolling into the kitchen defeated to make your dinner, try these three simple yoga ...
“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.” P. Hamilton “This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought int...