these yoga poses for strength will make your muscleswork.Practiced consistently (and correctly!) over time, these poses will make you stronger—and allow you to skip the weight room.
Toned, strong, flexible shoulders and arms allow you to focus on engaging the muscles of the core as you practice poses likeChaturanga DandasanaandNavasana. In the absence of these, you would have the tendency to round your shoulders and keep your arms inactive, which in turn would affect th...
Feel like a Happy Baby again: These yoga poses for your hips will open tight areas, free your body, mind, and spirit, and alleviate back pain.
These 10 poses will help you cultivate long, lean muscles in your arms without creating bulk. They will also make you feel more open, more energized, and more in touch with your personal power. Before you begin this sequence, I recommend warming up with at least 3 rounds of Sun Salutation...
These are the first poses when we talk about Yoga Poses for Men. Also called crescent lunge, this is just like Warrior I, except with the back heel lifted and the ft about hip-width apart. How to dothis pose: On your arms and knees in Table Pose, step the proper foot ahead between...
From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. This WebMD slideshow can show you how.
This pose is great for your entire body. You're going to start in a lunge position. Then you're going to hold your right knee with both hands and lift your back leg up, trying to keep it in a straight line. Bring your arms up, so that they're even with your lifted leg, and ...
Bhujangasana is one of the most important Yoga poses. It is also referred to as the 'Cobra Pose'. The asana concentrates on strengthening the back and arms, by stretching the spine. Dog & Cat Yoga is an ancient meditation art from India. Practiced since ages in the country, it aims to...
Preparatory Poses Standing Backward Bend (Ardha Chakrasana) Beginner’s Tips If at first, the pose feels uncomfortable to be performed then spread the feet more than hip width apart according to your comfort and focus more on the steadiness of the body while performing this pose. Advanced Poses...
Who needs soccer, football, baseball, etc. when you can have tree poses, downward dogs, and headstands? You get to workout Finding time to workout while you have a small horde of screaming kids vying for your attention and time can be difficult. With mommy & me yoga you get to work...