doshas, and real-life miracles. Herbert, who, was diagnosed with AS (Ankylosing Spondylitis), RS (Reiter Syndrome), FM (Fibromyalgia) and IBS (Irritable Bowel Syndrome), is a living example of the downright amazing health benefits of India’s ancient healing practice. She is excited to share...
Establish a routine.Try to practice the stretches on empty stomach to reap the most out of each of the poses. If you are practicing in the evening or after a meal, wait for at least 3 hours. Stick to the practice.Practice regularly, but do not set a long term goal. Just practice wi...
The idea that laughter has beneficial effects is not new. Norman Cousins, editor of theSaturday Review, documented his own laughter cure in the 1979 book Anatomy of an Illness as Perceived by the Patient. Cousins had been diagnosed in the mid-1960s with ankylosing spondylitis, a painful degene...
Eligibility screening for a potential participant takes place over the telephone by research staff using a questionnaire. The research staff member asks the potential participant for verbal consent before proceeding with screening questions. If there is any uncertainty on whether a participant is eli...
(Hedge’s g = −0.80, 95% CI −1.17 to −0.44,p< 0.001, I2 = 68.54%). Conclusions: Stress reduction may be attributed to sympathetic-vagal balance modulated by mind–body exercises. Tai Chi/Yoga could be an alternative method for stress reduction for people who live under high ...