Motor skills are extremely important for a child’s physical development and practising yoga is a fantastic way to help develop the connection between the brain, nervous system and muscles. “Balancing poses on one foot, such as the tree, half moon or dancer pose, help enhance a child’s se...
One more big breath in.再深吸一口气。And long breath out.长长的呼气。Fabulous.非常好。Release both legs now.现在放松双腿。We're gonna bring the soles of the feet together for Cobbler's Pose, so the knees open nice and wide.脚掌相对，来到鞋匠式，膝盖向外打开。We can grab the arches of ...
Plank pose is such a foundational posture in yoga, but is often overlooked. It is a great place to build strength and find alignment in the body before flowing into other more challenging positions such as Upward Facing Dog and Chaturanga Dandasana. The trick is to find buoyancy in the body...
So after a few times switch to the other side. Also as you're rolling one foot, you're actually strengthening and working on balance on the other side. So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really press into the foot, kind of noticing, ...
You're gonna shift your weight to one foot and just take the other foot back and you're just gonna stretch the top of the foot.你要把重心转移到一只脚上，把另一只脚向后伸然后伸展脚掌。Now as you do this, lift your hips up towards the sky.同时，抬起你的臀部向天空。Lift your heart, ...
You've probably done the downward dog before, because it's a basic yoga pose. However, this puts a twist on it. You should have both of your hands and the toes of one foot on the floor while your other leg is high up in the air. Then you should bend your knee in toward your ...
1. Moose – Warrior 1 Pose Variation How to practice Warrior 1 Pose (variation): Come to standing in Mountain Pose. Step one foot back, slightly angling it outward. Bend your front knee and bring your spread-out hands above your head likethe antlers of a moose. ...
One simple way to keep the knees a little bit safer in this pose is to shift your weight forwards so that your forefeet press down. In addition it can help to vary shin rotation relative to the foot so that the feet and ankles are active and comfortably positioned. With the feet active...
Shift your weight over to one foot, doesn't matter which one.把你的体重转移到一只脚上，不管是哪一只。I'm just gonna bend the opposite knee and grab the opposite ankle.弯曲另一只腿的膝盖，并抓住脚踝。Now squeeze the inner thighs together here.现在把大腿内侧挤在一起。If you want you can ...
How to:Lie on your back, put a strap around the ball of the right foot, and extend your right leg up. Keep your head and shoulders on the floor and grab the strap with both hands. (To make this pose easier, bend your left leg and place the sole of the foot on the ground.) Yo...