Upward-Facing Dog Pose Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest. YJ Editors UpdatedMar 24, 2025 Arm Balance Yoga Poses Crow Pose | Crane Pose A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in ...
In addition to being a type of backbend that comes between chaturanga anddownward facing dogin asun salutation, it's also an arm-support pose. In upward dog, you use your arms to press not only your chest, but the rest of your body as well, away from the ground — your hands ...
Svastikasana Prosperous Pose Tadasana / Samasthiti Mountain Pose Trikonasana Triangle Upavistakonasana Open Angle Urdhvadhanurasana Upward Bow, Backbend, or Wheel Urdhvamukhasvanasana Upward-Facing Dog Usthasana Camel Pose Uttanakurmasana Upside-Down Tortoise Utkatasana Chair Uttanasana Standing Forward Ben...
Upward-Facing Dog Pose Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest. YJ Editors UpdatedMar 24, 2025 Arm Balance Yoga Poses Crow Pose | Crane Pose A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in ...
爱给网提供海量的免费商用摄影 (cc协议)资源素材免费下载, 本次作品为jpg 格式的向上狗瑜伽姿势照片(Upward Dog Yoga Pose Photo), 本站编号45924893, 该免费商用摄影 (cc协议)素材大小为950k, 分辨率为4460 x 2973, 许可范围为可商用,协议名称为CC0, 更多精彩免费商用摄影 (cc协议)素材,尽在爱给网。
Downward Facing Twisted Feet Bound Adho Mukha Svanasana Downward Facing Dog Adho Mukha Vrksasana Downward Facing Tree Pose Handstand Prep. Adho Mukha Vrkshasana Downward Facing Tree Pose/ Hand Stand Agasthiy Arasana Sage Agasthiyar Pose Agnistambhasana Firelog Akarna Dhanurasana Shooting Bow Pose Aka...
Cat pose active hip flexor stretch. Single side bow pose on all fours. Upright lunge with knee straight. Upright pigeon pose hip flexor stretch. Pigeon single side bow pose Upward facing dog Bow poses Half table top half camel hip flexor stretch ...
Upward-Facing Dog/Urdhva Mukha Savansana.This pose is a very good chest opener. It stretches the whole front of the body, from head to toe. It decompresses tensed muscles and allows your back to relax. How: Lie on your stomach and plant your hands beside your ribcage. Keep in mind th...
- To take a cobra pose, place the hands beneath the shoulders and lift using the chest and back muscles. Your legs will stay pressed against the mat. - In this variation the arms should not bear much weight at all. The rise will not be as dramatic as in an upward-facing dog because...
战士式 (zhàn shì shì) ∙ warrior pose下犬式 (xià quǎn shì) ∙ downward-facing dog上犬式 (shàng quǎn shì) ∙ upward-facing dog鸽子式 (gē zi shì) ∙ pigeon pose莲花式 (lián huā shì) ∙ lotus pose死人式 (sǐ rén shì) ∙ savasana (“corpse pose”)06. Back...