Participating in yoga classes regularly, whether you do them in person or online, can provide amultitude of benefitsfor your body. They can help you relax, build focus, stretch out tight muscles, improve sleep, and build strength and balance, to name a few. You can enjoy most of these be...
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MFML has introduced me to practices I hadn't tried before such as Qi Gong. I find the overall quality of teaching above and beyond anything else I can find online. While I'm temporarily unable to maintain a physical practice, I'm excited to explore the sound healing classes. Thank you!
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How To Prevent Injuries In Your Yoga Classes As a yoga teacher, it's your job to help your students avoid yoga injuries (to the best of your ability). Sometimes, all it takes are cues[…] Teaching Inclusive Yoga Classes: Techniques for Supporting All Students with Real Examples ...