歌曲名《Yoga Morning Stretch》,由 Rebirth Yoga Music Academy 演唱,收录于《Sunrise Yoga (Healing Energy Reiki from the Nature Background (Welcome the Sun with Relaxation Stretching))》专辑中,《Yoga Morning Stretch》下载,《Yoga Morning Stretch》在线试
https://ytb.com/3aq8nsimQz8【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20250217 视频原标题:10 minute Full Body Morning Yoga Stretch, 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 我叫阿搬, 作者简介 野蛮其体魄
DanceTube 22-10-17 23:16 发布于 江苏 来自 微博视频号 Morning Yoga Stretch/Plow Pose/shuu_vayu#RNG弃权# LDanceTube的微博视频 小窗口 û收藏 1 评论 ñ11 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候...舞蹈博主 Ü...
https://ytb.com/RQbO8wGynE0【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20250106 视频原标题:MORNING YOGA || Full Body Gentle Yoga Stretch Routine || Beginner Friendly || 15 minutes, 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数
Not long after I started sharingyoga practices on YouTube, students started asking for specific types of practices. What seemed like 90 percent of the requests were for 10-minute morning yoga classes. Clearly, many of us understand how much of an effect even a short full-body stretch routine...
This 10-minute morning yoga stretch session can help you relieve any stiffness and calm you down before you take on your day.
If the stretch in your hamstrings is too intense for first thing in the morning, modify your Downward Facing Dog by bending the knees slightly. This modification will help create more length in your spine. 3. Upward Facing Dog From Downward Dog, round forward to plank position (top of a ...
Morning Yoga for Beginners by KinoYoga This 20-minute yoga for beginners class is perfect to “relax, enjoy a nice stretch, and bring gentle movement into your body.” The practice begins seated with simple warm-up movements and then process through several basic poses like Down Dog,Low Lunge...
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blood moving with these morning stretches.
and cultivate positive energy first thing in the morning. Whether you have five minutes or a full hour, morning yoga is a game-changer for your physical and mental well-being. Rolling out your mat in the morning does more than stretch your body—it activates circulation, boosts metabolism, ...