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【Travis Eliot】30分钟「调整身体能量」「静态冥想」|Pranayama|Meditation 31:04 【Travis Eliot】60分钟力量瑜伽|身体控制力 动态力量 定力练习 1:01:55 【Travis Eliot】45分钟「阴瑜伽」固定姿势拉伸|深层肌肉拉伸 放松紧张的神经 舒缓减压 静态冥想
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offers a sequence that encourages a slow build towardMermaid Pose.Starting with meditation and breathwork, his sequence includes practicing Marjaryasana-Bitilasana (Cat-Cow), Adho Mukha Svanasana (Downward-Facing Dog Pose), Virabhadrasana I (Warrior Pose I), and Anjaneyasana (Low Lunge) with...
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Be aware of how your body feels in each pose—how does stretching your right leg feel compared to the left? In addition to these postures, there are other yoga options to help you relax. Yoga nidra, for example, is a type of guided meditation designed to help you sleep by promoting dee...
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Meditation, an integral part of yoga, helps relieve the stress that arises due to back pain. Here is a compilation of 11 yoga poses to relieve back pain according to experts and some passionate yogis. 1. Cat-Cow Cat cow pose is a fusion of two complementary movements, i.e. spinal exten...
The Key Architectural Elements Required to Design Yoga and Meditation Spaces October 18, 2016 AYC / DX Arquitectos. Santiago de Chile. Image © Pablo Blanco For several decades, a set of oriental practices and techniques have strongly infiltrated the western world. A new program that, as ...