How to do it:Lie down on your back. Raise your legs and place your hands under your lumbar region for better support. Increase the length of your legs overhead and stand on your shoulders to maintain your balance. Make sure your back remains straight and your abdominal muscles are firm. ...
Lying down on the back, raise your legs over the head and then to the floor behind you. Keep your hands either on the floor or on your back for support. Read also – Why I Became a Yoga Instructor7 Child’s pose (Balasana)After a long, stressful and super busy day, all you want...
Walk your feet in. Place the crown of your head down in front of your interlaced hands. Push your forearms into the ground as you bring your hips over your shoulders and make and maintain contact with the block behind your thoracic spine as you use your core to lift the legs up overh...
7. Headstand One of my favorite poses on the board, headstand flips your perspective and brings fresh blood to your head. I love seeing the water and sky upside-down and feel the freedom of floating with my legs over my head. 8. Thread The Needle This is a great way to stretch your ...
From here, hold the right foot with both hands and begin to bend your elbows out to the sides as you lengthen your torso forward over your right leg. Keep both legs straight and extend from the left inner thigh to the left inner heel. Turn your abdomen and waist to the right to face...
Start by sitting in the Staff posture, with your legs straight in front of you and the back upright, with the spine elongated. Open your legs outwards as much as possible without forcing, keep the feet facing upwards. Breathe in and on the next exhalation bend forward from the hips, inste...
Many yoga exercises help you tighten your pelvic floor, which can increase your self-pleasure and balance your sexual energy. This pose feels great and really lets you climb up, especially the back, and it is also great for the hips. The wide legs and the forward folds help you stay flab...
head dropping de-energized legs CONTRAINDICATIONS avoid if experiencing carpal tunnel syndrome use caution with repetitive strain injuries in the wrist use caution with elbow and shoulder problems MODIFICATIONS perform with knees on the floor don’t go down as far ...
So, I had to start looking at all that “stuff” stuck in there. Particularly in my legs. Start heating it up. Start sifting. Start being with it – those sensations I never liked. So I could start releasing. So that there was space for me to return. ...
Exhale, allow your body to fold over your right leg. Hold for 3-5 breaths before moving to the other side.Downward Dog with Warrior II Legs PoseThis pose isn’t a traditional yoga pose but combines two for a unique variation of warrior II that is a fun opening pose....