“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”~3 John 2 About Cindy I am an RYT – Registered Yoga Teacher through Yoga Alliance and a CCYT – Certified Christian Yoga Teacher. I completed my 250-...
EASY YOGA-BASED WORKOUTS FOR EVERYONE: ► CHAIR YOGA ► WALL PILATES ► SOMATIC EXERCISES ► CLASSIC YOGA FOR BEGINNERS ► …AND MORE! Yoga-Go offers full-body yoga…
Yoga for Seniors Teacher Training Yoga Teacher's Retreat BOOK A CHAT Have any questions?Click hereto book a video chat with Marita our Head Teacher Trainer! Level 1 200hr YTT Byron Bay 20 days, 12 or 7 days + online 200hr RYT on completion ...
There truly is a yoga style for everyone! While the origins of yoga date back almost 5,000 years, yoga styles and philosophies are constantly being developed - from power to restorative and from prenatal to yoga for seniors. Personality Types It can be hard to sort through all the ...
Kids can learn how to experience their physicality and learn how they move with yoga. It can also be fun! I encourage all parents to look for kids' yoga in your area and enroll their children. Yoga for seniors It's well known that balance, posture, andother elements of fitness and heal...
Chair Yoga for Seniors About to complete 5 months of experience. The exercises are enjoyable to do. Since starting the program, I have lost and kept off 10 pounds. There are daily reminders, and the sessions only take minutes. My body is more tone, I'm in a better mood and enjoy more...
TEACHING YOGA TO SENIORS – MATURING ON THE MAT Expand your knowledge and enhance your teaching while keeping students safe. Learn the key guidelines in designing a practice that supports mindful movement on the mat for seniors/mature students as well as tips for breath work, meditation and more...
For seniors, regular yoga practice can helpimprove balance and promote stronger bones— both are critical to staying healthy as you age. Similarly, yoga is often recommended for anyone dealing with nagging injuries or chronic pain. It improves range of motion in your joints and gently elongates ...
For additional information and class registration : Email : vasanthib@aol.com Call 408-257-8418 YOGA DVDs Yoga for Back Pain$9.95 Yoga for Children$9.95 Yoga for Everyone$9.95 Yoga for Seniors Level 1&Level 2$9.95 Weight Loss Program with Hatha Yoga$9.95 ...
Seniors:Yoga for seniorshelps elderly adults stay physically active without risking injury. The soft movements of chair yoga, gentle yoga, and restorative yoga are especially beneficial for seniors. Athletes Skierswill do well to use yoga to maintain focus and quick decision-making skills while on ...