Yogais a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are manytypes of yoga. Some involve gentle movements, while others can be more physically rigorous. Hatha yog...
Mind, and Heart by Gary Kraftsow:I’ve been teaching yoga at a power yoga studio, and I feel like my practice has drifted toward the physical. I’m feeling called to get back to the other seven limbs of yoga. I regularly reference Gary Kraftsow’s Yoga for Wellness book, so this felt...
Rachel Morrisis a freelance health and wellness writer and content consultant. She’s also a former editor of Dr. Oz The Good Life magazine, Woman's Day, and Weight Watchers, and she has six years of experience in the health and wellness journalism world....
Set amid the Red Rocks of Sedona, Arizona, the Sedona Mago Retreat Center has been a place of restoration and healing for more than 40 years. In addition to various events and classes, the center hosts its signature five-day Sedona Wellness Retreat, which allows participants to pause from da...
for naps. Three, the food was simple and good with plenty of it. I never felt hungry. Fourth, the towns people are very welcoming to the point that I think I met most of them. They all had a great sense of humor and care about their town, improving it for future generations, and...
in Avatars, comparative Religion, Health and Wellness for devotees, Kriya Yoga Meditation, Loyalty, Philosophy, Science of religion, Self-Realization, self-realization fellowship, Self-Transformitive psychology, Spiritual Masters, Spirituality, Spirituality and faith, The Search for Truth in your ...
Since much of the hike felt to me like slow death, I came away with a sense of rebirth and a new level of appreciation for health & wellness and the simple ability to take in a full breath. The majestic sceneries are still vivid in my memory like no other and serve as a reminder ...
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