45 英文瑜伽|20分钟早晨唤醒舒展瑜伽 20MIN Awakening Morning Yoga Flow 21:40 英文瑜伽|30分钟赋能流瑜伽 Empowering Yoga Flow【中英字幕】 30:40 英文瑜伽|45分钟温和流瑜伽·初学者入门 Yoga For Every Body 45:48 英文瑜伽|26分钟早晨瑜伽&冥想 Morning Yoga & Meditation 26:10 30分钟英文瑜伽跟练|焕活...
P119Day28-2: 20分钟晨间瑜伽唤醒拉伸训练 20 min MORNING YOGA (Full Body Flow_Stretch for Beginne 24:23 P120Day29-1: 15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Ap 17:35 P121Day29-2(必做)10分钟无器械全身HIIT燃脂训练 10 min FULL BODY FAT BURNI...
外部播放此歌曲> Zen - Yoga in the Morning (Rain Sound) 专辑:Patterns of Life (Hang Drum & Rain Sounds) 歌手:Zen 还没有歌词哦
A weird, wicked and perverted dream featuring people he met that day awaits - he discovers himself at some kind of orgy taking place in “Dream Body”, and the weirdest thing is that, in the morning, memories of that dream seem to be fading away. Eager to discover what it was, Adam ...
Even a quick 10-minute morning yoga practice can help you work out any aches and kinks you might have accumulated during the night. But morning yoga is more than moving your spine, stretching your muscles, and caring for your joints. Taking even a few minutes for yourself reminds you to ...
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The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ...
Worried about that exam? Check out this guide to yoga for students - simple yoga positions to help calm the mind, improve concentration and more...
5-Minute Morning Yoga Routine 1. Child’s Pose Begin in a kneeling position. Bring your big toes together and separate your knees, leaving space for your belly. Walk your hands forward and lower your torso to rest between your thighs. Draw your hips back towards your heels as your arms ...
After that, we say our prayers — we say prayers in the morning and before we go to bed. It takes a long time to pray for everyone, because it is a very big family — we have fifteen nieces and nephews still living, plus all their children and grandchildren. We pray for each one....