The lymphatic system is the body’s network of vessels and nodes that circulates lymph—a transparent fluid rich in white blood cells that forms an important part of the body’s immune system and helps remove toxins. The system pumps fluid through the body several times a minute, with assist...
60 Minute Private Class $150 for up to 4 people, $20 per additional person | 60 Minute Group Session $20 per person Private classescan be booked for up to 10 people and are tailored to special requests such as Intro to Yoga, intermediate, advanced, Post Kiting/sport Yoga, Relax and Re...
Movement of the whole body through a series of yoga postures causes the stretching and contraction of muscles, which in turn increases lymphatic drainage and increases the efficiency of your immune system. Meditation and relaxation can lower levels of the stress hormone cortisol, which has benefits ...
It also helps in detoxifying and oxygenating the body and increases the circulation of lymphatic fluid. This fluid moves through the body, collecting bacteria and viruses, and filtering them through the lymph nodes. Yoga helps in stimulating and balancing the body’s biochemistry through the thymus ...
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Benefits:Stretches the backs of the legs, improves circulation and lymphatic drainage. Cautions:Avoid inversions if you have glaucoma Why this pose:Putting your feet up is always a good idea. Step-by-Step: Come to sit sideways at a wall with your knees bent, feet on the floor, and the ...
There are many proven benefits to inversions, including; an increase in blood circulation and lymphatic drainage, reduced fatigue, better uptake of oxygen into the bloodstream, reduction of swelling, and lowering of the heart rate. Inversions can also increase alertness, build strength, endurance, fl...
Studies have also shown drops in blood pressure and increased lymphatic drainage. This helps the lymphatic system fight infection and deplete the toxic byproducts. Boosted Immune System A boosted immune system through breathing and yoga sounds too good to be true but it definitely is! Practitioners...
lymphatic drainage, increased bone density, and better quality sleep, to name a few. This style was created by Philip Christodoulou, founder of Anuttara Yoga. Prepare to be transported beyond time and space to ancient India for authentic Kriya yoga. Truly indescribable, you must experience it fo...
More than a bucket-list activity, aerial dance and yoga condition your body uniquely, providing spinal extension, upper body and core strengthening, spatial awareness, balance and lymphatic drainage. You also give yourself a big confidence boost!